A frequent foot issue is heel discomfort. When utilising the injured heel, the discomfort is typically very severe.
In most cases, heel pain develops gradually and worsens with time. The pain is frequently acute when you put more weight on the heel. Most of the time, only one heel is troubled, but according to estimates, about one-third of people have discomfort in both heels. So, having an idea about treatment for heel pain in Sydney is important for people.
When you first get up in the morning or start moving after a period of inactivity, the pain is often greater. The discomfort often gets better with movement, but after prolonged walking, it frequently returns.
Some persons may limp or adopt an unusual walking gait to keep their weight off the injured heel.
The plantar fascia, a band of tissue in the feet, causes most cases of treatment for heel pain in Sydney when it sustains an injury and thickens.
The thickening of the issue is referred to medically as plantar fasciitis.
Under the foot’s sole lies a robust and flexible tissue known as the plantar fascia. It serves as a shock absorber for the foot and links the heel bone to the other bones.
Microtears can form inside the plantar fascia tissue due to either sudden trauma or damage that develops over several years. The plantar fascia may thicken, as a result, causing heel discomfort.
Sometimes the heel bone and the surrounding tissue might also become inflamed.
When to look for a Doctor
- If your heel discomfort has persisted for several weeks and hasn’t subsided, consult your doctor or a podiatrist (an expert in foot disorders).
- By inquiring into your symptoms and medical background and looking at your foot and heel, they should be able to determine what is causing your heel discomfort.
- Additional tests are often only required if you experience additional symptoms that rule out inflammation as the source of your heel pain, such as:
- Tingling or numbness in your foot may indicate that the nerves, feet and legs have been damaged.
- Your foot feels hot, and you have a temperature of 102 degrees or above, which may indicate an infection.
- Your heel is brittle and enlarged.
Several procedures might lessen heel discomfort and hasten your recovery. These consist of the following:
- Resting the heel means avoiding long walks and hours of standing.
- Regular stretching, using an ice pack to the heel that is hurting, and taking medications like non-steroidal anti-inflammatory medicines can all help relieve plantar fascia discomfort.
- Utilising supporting devices
- Heel discomfort usually goes away in four out of five instances within a year. But dealing with heel discomfort for so long may sometimes be difficult and irritating.
Stretching exercises for the plantar fascia, the band of tissue that runs beneath the sole of your foot, as well as your calf muscles, should help reduce discomfort and increase flexibility in the afflicted foot.
Here are a few stretching exercises that you may do. Even if just one of your heels hurts, you should typically perform the exercises on both legs. Your stability and balance will increase, and your heel discomfort will subside.
Being overweight can put extra strain and pressure on your feet, especially on the heels. Your feet may benefit if you lose weight and keep it off by exercising regularly and eating a healthy, balanced diet, along with treatment for heel pain in Sydney. It’s also crucial to wear the proper footwear. Your ideal footwear should support your arches.